Total Body
45-running clock
00:00-20:00
2 rounds
4 back squat (build up to working weight)
10 each bulgarian split squat
practice kipping pull ups
(whatever progression you are up to)
3×4 back squat @75% of 3rm
- rest 1:30-2 min
20:00-45:00
5 rounds
- 10 pull ups
- 20 push ups
- 30 air squats
cash out: 1-mile run