“You go, I go” (alt. full rounds w/partner)
12-min amrap
*buy-in 60 cal ski (switch every 10 cal)
- 16 total db snatches
- 8 burpees over db
12-min amrap
*buy-in 60 cal row (switch every 10 cal)
- 12 slam balls
- 9 t2b
12-min amrap
*buy-in 60 cal bike (switch every 10 cal)
- 15 kb swings
- 12 v-ups
1-min rest between amraps