Pump&Sweat
8-min amrap
- 20 alt. db curls
- 15 butterfly sit ups
- 10 total alt. db plank low row
- 5 db clean to press (2dbs)
8-min amrap
- 8 bench seated db hammer curls
- 10 bench dips
- 12 cal ski
8-min amrap
- 400m row
- 12 total trx alligator
- 10 trx high row
- 8 trx roll outs
8-min amrap
- 15 burpees
- 10 total db lunges
- 5 4-point plank
*rest 2 mins between amraps