Murph Prep

every :90

  • 2×5 ohs (pause @bottom) rpe 4

e2mom

  • 3×5 back squat (tempo 3/2/1) @60-65%

for time: (30-min)

2 rounds

  • 25 pull ups
  • 50 push ups
  • 75 air squats
  • 800m run