Push/Pull
20-min
2×3 rdl @65%
- rest 1:30-2 min
3×3 deadlift @80%
- rest 1:30-2 min
If done amrap
- 2 sled push/1 sled pull (alt. each round)
- 8 trx y-raise w/tempo
- 10 burpee slam balls
- 20 mountain climbers
emom (6 rounds)
- 18 heavy russian kb swings
- 15/12 cal bike
- 12 trx jumping pull ups