Upperbody
2 sets:
- 5 each kb/db s/a low row (tempo)
- 10 each kb/db s/a high pull
e2mom (5 rounds)
- 5 push press (2 sec pause in dip) rpe 6
emom (5 rounds)
- 100ft sandbag farmers carry
- 12 t2b
- 15/12 cal ski
optional cash-out: (2-4 rounds)
- 5 chin ups
- 10 each s/a kick back
- 15 bench dips