floLIFT
front squat
4×2+2 @80%
*2 tempo front squat + 2 front squats
emom (16-min)
- min 1 – 3 : @ 65-70% 1 liftoff + pull + 1 hang squat clean + 2 front squat
- min 4 -6 : @ 70-75% 1 liftoff (above knee) + 1 hang squat clean (from liftoff) + 1 front squat
- min 7 – 9 : 70-75% 2 clean pull + 1 squat clean
- min 10-14 @ 75+% 1 squat clean
- min 14 – 16 3 clean pulls +10lbs from last part