Intervals

e4mom (4 rounds)

  • 6 bench press (rpe 7)
  • 8 db chest flies
  • 10 db skull crushers
  • 50 br double slam

e3mom (4 rounds)

  1. 200m run+250m row/ski
  2. 50 doubles/100 singles+5 strict pull ups+10 trx push ups