floLIFT
2 sets :
- 10 single arm db press
- 100FT overhead db/kb carry
- 10 rb straight arm lat pull downs
4 sets : 6/10 rpe
- 1 power snatch
- 1 hang power snatch
- 2 ohs
2 sets 7/10 rpe
- 2x (1 power snatch+ 1 ohs) *focus of foot work!
4 sets : 6/10 rpe
- 1 clean pull
- 1 power clean
- 1 front squat
- 1 jerk
2 sets: 7/10 rpe
- 2 clean&jerk