HYROX

40-min amrap

00:00-10:00

  • 200m run
  • 15 kb swings
  • 15 push ups

rest :30 sec

10:00-20:00

  • 400m run
  • 200ft farmers carry

rest :30 sec

20:00-30:00

  • 600m run
  • 25 mb sit ups
  • 25 slam balls

rest :30 sec

30:00-40:00

  • 800m run
  • 300m row/ski

rest :30 sec