Lowerbody
3 sets: (12-min)
- 10/8 cal bike (moderate pace)
- 8 each s/l kb/db deadlift
- 8 each s/l lateral step dow w/tempo
rest as needed
e2mom (5 rounds)
- 5 deadlift @70-75% of 3rm
e2mom (4 rounds)
- 12 total step ups+6 heavy goblet squats
- 18 kb swings+12/10 cal bike
suggested cash-out:
work on one of the murph prep
options from the white board