Partner Murph
for time (50-min)
1-mile run (together)
- 100 pull ups
- 200 push ups
- 300 air squats
1-mile run (together)
chip away at reps in any order
- example: 5-10-15 alt. full rounds
- example 2: 10-20-30 Split rep count
*when partner is working on exercises, the other rests