Pump&Sweat
Happy Mother’s Day!!!
*pick your workout or do them all
booty pump
6 rounds
- 12 mb/db hip thrusts
- 12 total db lunges
- 20 total banded monster walk
- 20 total lateral walks
1000m row/ski
cardio junkie
- 800m run
- 50 cal bike
- 400m run
- 25 cal bike
upper body pump&sweat
6 rounds
- 200m run
- 8 each concentration curls
- 10 bench leg lifts
- 12 each tricep kickbacks