Murph Prep

every :90

  • 2×3 ohs (pause @bottom) rpe 5

e2mom

  • 3×3 back squat (tempo 3/2/1) @65-70%

for time: (30-min)

5 rounds

  • 10 pull ups
  • 20 push ups
  • 30 air squats
  • 400m run