Total Body Balance
25-min
4 sets:
- 2 total kb farmers carry (1 front rack+1 at side)
- 3 each full get up
- 6 each kb oh reverse lunge (1 leg at a time)
- 8 each plank db row (1 side at a time)
optional cash-out: 2-4 rounds
- 10 each s/l hip thrust
- 12 sprinter sit up
- 14 double sit up
14-min amrap
- 6 each s/a devils press
- 12 total db step overs
- 14 cal bike/ski