Push/Pull

20-min

2×2 rdl @70%

  • rest 2-2:30 min

3×2 deadlift @85%

  • rest 2-2:30 min

If done amrap

  • 2 sled pushes/1 pull (alt. each round)
  • 10 kb sdhp
  • 12 cal bike/row/ski

 

e4mom (5 rounds)

  • 21 plate ground to oh
  • 14 total plate oh lunges
  • 7 burpee to plate