Intervals

e3mom (5 rounds)

  • 4 bench press (rpe 7-8)
  • 6 db chest flies
  • 8 db skull crushers
  • 50 total lat. hop to br double slam

 

e4mom (3 rounds)

  1. 400m run
  2. 15/12 cal bike+12 db alt. hang clean&jerk+9 t2b/k2e