Core&Cardio
12-min amrap
- 20/15 cal bike
- 16 total sprinter sit ups
- 12 total oblique slam balls
12-min amrap
- 20/15 cal row
- 15 butterfly sit ups
- 10 trx pikes
12-min amrap
- 5 burpees over bar
- 10 barbell roll outs
- 5 burpees over bar
- 10 each mb kneeling wood choppers
*2-min rest between amraps