Lowerbody

3 sets: (12-min)

  • 10/8 cal bike (moderate pace)
  • 6 each bulgarian split squat (off box or bench)
  • 12 db hip thrust (off mb)

rest as needed

e2mom (5 rounds)

  • 3 deadlift @75-80%% of 3rm

for time (18-min)

2 rounds

  • 30 kb swings
  • 30/25 cal bike
  • 30 wall balls
  • 30 total db step ups

suggested cash-out: work on one of the murph prep options from the white board