Total Body

15-min

2 rounds

  • 2 back squat (build up to working weight)
  • 10 each banded abduction
  • practice kipping

3×2 back squat @85% of 3rm

  • rest 2-2:30 min

 

28-min

e7mom (4 rounds)

200m run

3 rounds

  • 5 pull ups
  • 10 push ups
  • 15 air squats

200m run