Push/Pull
2-3 sets : kipping workshop (15-min)
- tabata: hollow body+superman
- 10 scap pull ups
- 10 kipping on pull up bar
- attempt 5-10 banded kipping pull ups
- attempt kipping pull ups
for time: (25-min)
800m run
10 rounds
- 5 pull ups
- 10 push ups
- 15 air squats
800m run