Pump&Sweat
8-min amrap
- “21″ Curls (db’s or empty bar)
- 15 cal ski
- 9 db kick backs
8-min amrap
- 10 db seated arnold presses
- 10 each db bench s/a low rows
- 10 db pull overs
- 20 plank jacks
8-min amrap
- 8 cal bike (just arms)
- 10 trx y-raise
- 12 trx low row
8-min amrap
- 200m run
- 20 db hip thrust
- 10 total db walking lunges
*rest 2 mins between amraps