Total Body Balance
25-min
4 sets:
- 2 total kb farmers carry (1 front rack+1 oh)
- 10 s/l kb squat (off bench or box)
- 8 each kb clean & jerk
- 6 each kb s/l deadlift
optional cash-out: 2-4 rounds
- 15 sit ups
- 12 total db russian twist
- 9 anchored leg lifts
14-min amrap
- 15/12 cal bike/ski
- 12 total plate oh lunges
- 9 plate ground to oh