Upperbody
2 sets:
- 10 each s/a high pull
- 10 barbell bent over row (prone grip) rpe 6
e2mom (5 rounds)
- 3 push press (2 sec pause in dip) rpe 8
e2mom: (5 rounds)
- 15 slam balls +12 total db hang clean&jerk
- 15 bench press (115/75, 95/65, 75/55)+12 t2b
optional cash-out (2-4 rounds)
- 20 total alt. db bicep curls
- 10 db oh tricep ext.
- 5 each half get ups