Intervals
e2mom (5 rounds)
- 5 bench press (rpe 6)
Final Murph Prep
e5mom (4 rounds)
400m run (starts each round)
round 1:
- max reps strict pull ups
round 2:
- max reps push ups
round 3:
- max reps air squats
rounds 4: amrap
- 5 pull ups
- 10 push ups
- 15 air squats