floLIFT
2 sets :
- 10 single arm db press
- 100FT overhead db/kb carry
- 10 rb straight arm lat pull downs
10-min to build to a heavy set of:
- 1 power snatch
- 1 hang power snatch
- 1 ohs
3 x 1 : snatch @ max weight from part 1
10-min to build to a heavy set of:
- 1 power clean
- 1 front squat
- 1 jerk
3 x 1 : clean & jerk @ max weight from part 1