Core&Cardio

8-min amrap

  • 15 butterfly sit ups
  • 30 doubles/60 singles
  • 15 hollow rocks

8-min amrap

  • 15/12 cal ski
  • 12 each standing oblique crunches
  • 9 anchored leg lifts

 

8-min amrap

  • 20 total oblique slam balls
  • 30 total db russian twist
  • 40 mountain climbers

8-min amrap

  • 12 total s/l v-up
  • 15/12 cal row
  • 18 total bicycles