Pump&Sweat
40-min
20-18-16-14-12-10
- cal row/ski
- alt. db hang clean & jerk
*rest 3-min then……
12-10-8-6 (rest between rounds & increase weight)
- alt. db bicep curls
- oh db tricep ext.
- alt. front raise/lateral raise
- bent over db flies (reverse fly)
if completed cash-out (optional)
2-4 rounds
- 10 burpee broad jump
- 15 sit ups