Total Body Balance

25-min

4 sets: (heavier then last week)

  • 2 total kb farmers carry (1 front rack+1 oh)
  • 10 s/l kb squat (off bench or box)
  • 8 each kb clean & jerk
  • 6 each kb s/l deadlift

optional cash-out: 2-4 rounds

  • 1-min plank hold (forearms)
  • :30 each side plank hold

for time: (15-min)

  • 50/40 cal bike
  • 40 total db hang clean&jerk
  • 30 total db box step overs