Happy Memorial Day!
We Honor & Remember all who served
Murph
1-mile run
- 100 pull ups
- 200 air squats
- 300 push ups
1-mile run
“OR”
Whitten
for time:
5 rounds
- 22 kb swings (53/35)
- 22 box jumps
- 400m run
- 22 burpees
- 22 wall balls (20/14)
*If you are doing Murph, you can break the reps up in any order you desire, if you did Murph on Saturday, do Whitten.