Upperbody

2 sets:

  • 10 each s/a shoulder press
  • 10 barbell bent over row (prone grip) rpe 7

e2mom (5 rounds)

  • 3 push press (2 sec pause in dip) rpe 9

emom (5 rounds)

  1. 20 total oblique slam balls
  2. 15 cal ski/bike
  3. 10 butterfly sit up w/db press
  4. 5 renegade row

optional cash-out (2-4 rounds)

  • 20 total alt. db hammer curls
  • 15 trx tricep ext,
  • 10 bent over db reverse flies