Total Body

45-min running clock

2 rounds

  • 8 each s/l box squat (could use kb/db)
  • 10 total kb gorilla row
  • 12 each db/kb s/a shoulder press

5×5 thrusters (rpe 6)

  • rest 1:30-2-min between sets

 

2 rounds

  • 15/12 cal bike
  • 10 front squats (95/65, 75/55)
  • 15/12 cal ski
  • 10 push press (95/65, 75/55)
  • 15/12 cal row
  • 10 thrusters (95/65, 75/55)

Optional Cash-out:

5-10-15-20…..

  • sit ups
  • anchored leg lifts