floLIFT

2 sets :

  • 5 inch worms w/push up
  • 10 single arm db high pull
  • 15 overhead lat raises

10-min to build to a heavy set of:

  • 3 hang power snatch

3 x 1 : snatch @ max weight from part 1

10-min to build to a heavy set of:

  • 1 squat clean
  • 1 front squat
  • 1 jerk

3 x 1 : clean & jerk @ max weight from part 1