Upper

5 sets: @85-90% of 3rm

  • 3 push press + 2 push jerk

16-min amrap

  • 25 doubles/50 singles
  • 20 kb gorilla row
  • 15 db push press
  • 10 slam balls

optional cash-out

2-4 rounds

  • 30 sit ups
  • 15 db v-up (in&out)
  • 10 db v-up (up&over)