floLIFT

4 sets: 

  • 1 power clean @60-65%
  • 1 front squat
  • 2 push Jerk

3×3 clean pulls @85%

OH Barbell hold (accumulate :60 @50% of max)

4 rounds

  • 200m run
  • 10 power cleans (95/65, 75/65)
  • 10 burpees over bar

-rest 2-min

(push the pace! get cleans unbroken)