HYROX

2 rounds

  1. 2 sled push + 400m run
  2. 500m row + 400m run
  3. 500m ski +400m run
  4. 100 ft burpee broad jump + 400m run

1-min rest after each station

“or”

2 rounds

  1. 1 sled rope pull+400m run
  2. 100ft sand bag walking lunges + 400m run
  3. 200ft farmers carry+400m run
  4. 100 ft burpee broad jump + 400m run

1-min rest after each station