Pump&Sweat
8-min amrap
10-8-6-4-2
- db chest press
- db chest flies
- db s/a low row each
8-min amrap
- 20 alt. db hammer curls
- 10 trx roll outs
- 10 trx tricep ext.
8-min amrap
- 25 doubles/50 singles
- 20/15 cal ski
- 25 doubles/50 singles
8-min amrap
- 15/12 cal bike
- 4 total farmers walk
- 10 total walking lunges
*rest 2 mins between amraps