Lowerbody
3 sets: (12-min)
- 10/8 cal bike (moderate pace)
- 6 each s/l db hip thrust
- 6 each s/l kb lateral lunges
rest as needed
e2mom (5 rounds)
- 3 deadlift @80-85%
e3mom (5 rounds)
- 20 wall balls
- 15/12 cal bike
- 10 total db alt. step ups
suggested cash-out:
- mobility/stretching or “bingo challenge”