Push/Pull

22-min

2 rounds

  • 2 sled pushes
  • 10 banded mb/db hip thrust
  • 10 bar good mornings

4×5 deadlift @65-70%

  • rest 1:30-2 min

 

emom (5 rounds)

  1. 2-6 total sand bag cleans
  2. 8 burpee box jump overs
  3. 10 total db snatches
  4. 12-15 cal row