HYROX (taper)

for time: (45-min)

3 Rounds

  • 1,000m Run (rpe 5)
  • 500m Ski Erg (rpe 5)
  • 1-2 Sled Push (rpe 5)
  • 10 db thrusters (rpe 5)
  • 600m Run (rpe 5)
  • 500m Row (rpe 5)
  • 20 Walking Lunges
  • Bodyweight or (30/15 lb db)
  • 10 Burpee Broad Jumps
  • 20 Wall Balls (14/10)