Cardio Work

20-min amrap

  • 500m row
  • 15 burpees over rower
  • 400m run
  • 15 burpee slam balls

 

for time (20-min)

5 rounds

  • 15/12 CAL BIKE (SPRINT)

*rest :30 (each round)

*rest 2-min between

5 rounds 

  • 10 high box jumps

*rest :30 (each round)