Total Body

3 sets: (12-min)

  • 8 each kneeling kb oh press w/rotation
  • 10 total kb gorilla row
  • 12 total alt. arm kb swings

-rest as needed

e2mom (4 rounds)

  • 8 total front rack lunges

 

for time (15-min)

3 rounds

  • 9 db thrusters
  • 12 burpee box jumps
  • 15/12 cal ski/row

 

optional cash-out (2-4 rounds)

“bingo challenge”

or

12 total s/l v-ups+12 total db plank pull through