pump & sweat
8-min amrap
- 15 kb swings
- 12/10 cal ski
- 9 push ups
8-min amrap
- 8 db bicep curl to arnold press
- 10 db oh tricep ext.
- 12/10 cal row
8-min amrap
- 200m run
- 15 trx knee tucks
- 12 total sprinter sit ups
8-min amrap
- 10 db standing oblique crunch
- 12 total db snatch
- 200m run