Total Body

22-min

2 rounds

  • 6 each bulgarian split
  • 8 inverted row
  • 10 total alt. mb/db chest press
  • 12 each banded abduction

4×5: back squat @65-70%

  • rest 1:30-2 min

 

for time (18-min)

4 rounds

  • 200m run
  • 10 bench press (135/85, 115/65, 95/55)
  • 12 pull ups