Core&Cardio
8-min amrap
- 5 each half get ups
- 10 total oblique slam balls
- 20 total db/sb russian twist
- 30 total mountain climber (hands on ball)
8-min amrap
- 10 trx knee tuck to push ups
- 15/12 cal bike
- 20 total sprinter sit ups
8-min amrap
- 200m run
- 10 total plank palm to elbow
- 12 total sprinter sit ups
8-min amrap
- 200m run
- 10 anchored leg lifts
- 15 butterfly sit ups
*2-min rest between amraps