floLIFT
front squat
- 3-4 sets : building to 75-80%
-
- 1 tempo fs + 1 pause fs + 1 fs
- 3 x 3 : increasing weight
- build to a heavy set of 3
6 sets : every :90
min 1 – 4 : @ up tp 70%
- 1 liftoff + pull
- 1 hang squat clean
- 2 front squat
min 5 -6 : @ up to 80%
- 1 liftoff (above knee)
- 1 squat clean (from floor)
10-min to max out squat clean