Core&Cardio

for time (45-min)

3 rounds

  • 10 s/l v-ups
  • 15 butterfly sit ups
  • 20 total kneeling oblique slam balls

3 rounds

  • 10 v-up in&outs (over db)
  • 15 each db side plank hip dips
  • 20 total bicycles

 

3 rounds

  • 10 trx pikes
  • 15 trx knee tucks
  • 20 double sit ups

3 rounds

  • :20 sec hollow body hold
  • :40 sec superman hold
  • 1:00 plank hold

 

e5mom: 20/15 cal bike/ski/row