floLIFT

2 sets :

  • 10 front scap raise
  • 15 overhead lat raises
  • 200 ft farmers carry

3 sets :

  • 5 behind neck push press + 5 back squat

ohs : 10 – 8 – 6

  • Light. Focus depth/stability

10-min to build to a heavy set of:

  • 1 power clean
  • 1 squat clean
  • 1 hang clean
  • 1 front squat

4 x 1 : squat clean @ max weight from part 1