floLIFT

4 sets:@65-70%

  • 1 power clean
  • 1 front squat
  • 2 push Jerk

3×3: clean pulls @90%

OH Barbell hold (accumulate :60 @60% of max)

 

e6mom (3 rounds)

  • 30 cal bike
  • 200m run
  • 10 power cleans (135/95, 115/75, 95/65)