HYROX

2 rounds

7-min amrap

  • 7 kb snatch (left)
  • 7 burpees
  • 7 kb snatch (right)

rest 3-min between each station

7-min amrap

  • 14 cal bike
  • 21 kb swings

Optional cash-out: (2-4 rounds)

  • 8 trx T’s
  • 10 total alt. db hammer curls
  • 12 oh db tricep ext.